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Blog
- Summer runningWinter has tried to hold on here in Wisconsin but we know summer is coming Whether now or a month… Read more: Summer running
- Do over pronators get injured more frequently?It’s long been believed that, if you over pronate, you’re more likely to suffer a running injury. That’s why we… Read more: Do over pronators get injured more frequently?
- Be willing to skip a workoutWe’ve all experienced those days. A workout or long run is in the plan but we’re just not feeling it.… Read more: Be willing to skip a workout
- Is 10% a real thing?20+ years ago, I wrote about the 10% myth (and I republished to the blog 10+ years ago). After republishing… Read more: Is 10% a real thing?
- Progress is not linearIn the spring of 1996, I lowered my 5K PR from 17:06 to 16:08 in two races. Afterward, I could… Read more: Progress is not linear
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In Memory of Jamie Block
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie’s at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie’s life and running.